Why Ayurveda suggests walking 100 steps after every meal

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To stay wholesome, lively, and match, it’s necessary to concentrate to not solely what you eat but in addition to what you do after consuming your meals. In response to an age-old Indian idea known as ‘shatapavli’, it’s inspired to take a stroll after consuming. “Shatpavali is principally outlined as strolling 100 steps after each meal,” Dr Nitika Kohli, an Ayurveda knowledgeable, wrote on Instagram.

She defined that this behavior was practised in historical instances and is confirmed to be probably the most environment friendly one for digestion. “Strolling 100 steps after each meal is simply inviting good digestion habits to your physique,” the Ayurvedic knowledgeable mentioned, including that strolling and running is probably the most useful manner of protecting your physique match and your digestion course of efficient.

Agreeing, Dr Pradeep Shrivastava, Manufacturing Head, Krishna’s Natural and Ayurveda, mentioned, “Shatapavli is a Marathi time period that refers to an age-old Indian customized of going for a stroll after eating. The time period is a dvigu compound of shata ‘hundred’ and paaul ‘step’, and it actually means ‘walking 100 steps’ after consuming.”

In response to Dr Shrivastava, the advantages of strolling 100 steps after consuming are:

*It aids in digestion.
*It promotes calorie burning.
*It results in higher management of blood sugar levels.
*It manages triglyceride ranges within the physique.
*It permits the meals content material to settle higher.

Researchers of a research printed within the journal Sports activities Medication have additionally discovered that going for a brief stroll after any meal can cut back blood sugar ranges, which will help push back issues similar to Type 2 diabetes.

Whereas strolling 100 steps after any meal is recommended by Ayurveda, consultants warned of following sure different habits. “Sleeping instantly after meals will increase kapha (water aspect) and meda (fats) within the physique. It additionally slows down the physique’s metabolism resulting from which your meals is probably not digested correctly,” Dr Shrivastava mentioned.

He added that having water instantly after meals additionally reduces digestion. “Ingesting water instantly after meals makes an individual obese. Due to this fact, water is to be consumed in between the meals.”

The knowledgeable mentioned that “actions like swimming, strolling lengthy distances, singing, travelling and train submit meals are vata-aggravating and are prone to disturb digestion, resulting in bloating, incomplete absorption of diet and feeling of discomfort”.

Whereas it’s inspired to take a stroll after meals, by no means do brisk walking because it aggravates the doshas within the physique.

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