Tucked away on the northern finish of Ibiza on Xarraca Bay, overlooking the Mediterranean, Six Senses Ibiza takes about 30 seconds to fall in love with; by the tip of my three-day wellness weekend there, I used to be able to promote all my issues and transfer there completely. The panoramic views, huge suites with gigantic ceramic tubs, lush non-public terraces with inviting daybeds, and sprawling, sun-drenched infinity pool are motive sufficient to go to, and the resort’s quiet calmness soothes the spirit even with out the unbelievable remedies, exercises, workshops, and lectures. Simply three days there left me feeling extra linked and in tune with my physique and thoughts than I’ve, actually, in my total life.

What to Pack

Since time is spent drifting from the sauna to a breezy outside lunch to an exhilarating exercise class, the vibe is decidedly informal, even at evening.

1. 
   
   Tower 28 Beauty
   SunnyDays SPF 30 Tinted Sunscreen Foundation
   goop, $32

   I never go anywhere without a tube of this silky, skin-perfecting tinted SPF—but it’s especially key in Ibiza.

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2. 
   
   Megababe
   Green Deo
   goop, $14

   This saw me through multiple very intense sessions of The Class, as well as the hour-long Sanctum workouts (the latter mix hiking, sensory deprivation, meditation, and HIIT).

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3. 
   
   goop Beauty
   GOOPGENES Clean Nourishing Lip Balm Trio
   goop, $48

   I took just the Peony shade of this silky lip balm, and it was the only makeup I needed all weekend—I put it on my lips and cheeks for the prettiest flush of color.

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4. 
   
   Crown Affair
   The Air Dry Clips
   goop, $54

   My hair was wet about half the time, so these chic clips were amazingly useful. It takes about a second to twist your hair back and clip it into an elegant updo.

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5. 
   
   Matteau
   Voluminous Minidress
   goop, $480

   This took me easily from the cold plunge to the rooftop sound bath, and then to dinner.

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6. 
   
   goop Beauty
   GOOPGENES Lift + Depuff Eye Masks
   goop, $125/$112 with subscription

   These woke my eyes right up despite my jet lag, then revived them again after an intense HIIT class followed by an hour-long Tantra workshop.

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7. 
   
   Floatley
   Cozy Wireless Adjustable Bra
   Floatley, $35

   I actually brought two of these on the trip—this bra is my absolute favorite. It feels like a second skin, so soft and lightweight and comfortable. I love the soft pink, too. It was amazing for relaxing during a sound bath, but then it gave me full-on support during intense workouts like The Class.

   SHOP NOW

What to Do

The weekend I used to be there (the resort’s first ever Alma Festival), there have been workshops and lessons with RoseBar medical director Dr. Tamsin Lewis, sound therapist Jasmine Hemsley, nutritionist Rose Ferguson, The Class founder Taryn Toomey, and osteopath Boniface Verney-Carron, however the resort attracts completely different all-stars all yr lengthy. Irrespective of once you go, you’re assured a one-of-a-kind journey.

Acupuncture and Reiki Therapeutic with Sarah Bradden

Simply being in Bradden’s presence is stress-free. She combines beauty acupuncture, Reiki, reflexology, and therapeutic massage with important LED gentle know-how and activated oxygen remedy in her remedies. Afterward, she advised me my aura was golden and that the phrase “nature’s means” stored coming to her throughout our session. I left with a goddess-like glow, a way of aid and calm, and a reignited sureness of myself. Afterward, I took ear-seeding, facial therapeutic massage, and tapping workshops—all unbelievable.

RoseBar IV Drips and Acupressure

At RoseBar, you possibly can e-book periods with the resident docs, nutritionists, and well being coaches; it’s also possible to get vitamin IV drips, hyperbaric oxygen remedy, acupressure boots, ozone remedy, shamanic therapeutic, cryotherapy, and extra. I attempted the Interior Glow IV drip with vitamin C, glutathione, and zinc whereas sporting acupressure boots and a red-light masks: It was completely wonderful.

Wholesome, Natural Native Meals

Every day kicked off with a scrumptious breakfast (hey, ginger-turmeric photographs). Lunch is served everytime you need it (strive the just-out-of-the-ocean sushi no less than as soon as), as is dinner, on the Seashore Caves restaurant. All of the produce is grown on a close-by natural farm.

Tantric Intercourse Workshop

We channeled our interior female and male energies, centered on the ability of intimacy and contact, and even acted out favourite intercourse positions.

Scorching-and-Chilly Plunge

We began in a quiet room the place a Wim Hof–skilled teacher led us via respiration workouts; subsequent got here a steam in a good looking stone room. Then we headed outdoors and plunged into an ice-cold infinity pool with a shocking view of the sundown. We repeated the circuit twice; by the tip, I felt actually refreshed and completely energized.

Subsequent-Stage Exercises

I cherished The Class, Taryn Toomey’s famously cathartic exercise, which she performed on a rooftop (it combines cardio and power coaching, together with critical emotional launch). One other day, I attempted the Sanctum hike: We placed on sensory-deprivation headphones and founder Luuk Melisse led us via a meditation as we hiked. The headphones switched to music and the exercise towards leaping and swaying. On the finish, we seemed out over the ocean and despatched like to individuals we felt wanted it; I felt such an awesome feeling of gratitude that I cried.

Kundalini Yoga with Josef Arjam

I used to be first in line for the second Kundalini yoga session after listening to whispers of how “stunning” and “life-changing” it was. It didn’t disappoint: The vitality within the room was unbelievable—individuals shook, cried, panted, and moaned—I even felt a tingly, hypnotic jerking sensation that moved via my total physique.

Sound Tub with Jasmine Hemsley

This late-afternoon crystal sound bathtub was so soothing and stress-free, I nearly fell asleep.

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