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When noon munchies strike, I’ve a behavior of letting my wholesome consuming habits go downhill quick. Steel-cut oats for breakfast, spinach salad for lunch… a handful of peanut butter M&Ms for my afternoon snack? This 12 months, I’ve resolved to makeover my snacking habits. However after all, a woman’s nonetheless obtained to fulfill her candy tooth. Fortunately, I’ve this recipe for my favourite no-bake vitality bites to assist me out. As a result of sure: raspberry and cocoa is a taste match made in heaven.
Made with dates, these no-bake vitality bites stand as much as even essentially the most intense candy tooth. Plus, they’re filled with highly effective substances like almonds, chia seeds, and antioxidant-rich cocoa. The very best half? The addition of freeze-dried raspberries provides a layer of indulgence that, I swear, makes them style precisely like a raspberry chocolate bar.
And whereas I created these with afternoon snacking in thoughts, be happy to succeed in for these no-bake vitality bites any time of the day. They make a terrific breakfast on the go for these of us who crave one thing mild within the morning, and currently, I’ve even been treating myself to at least one within the evenings after I’m winding down, however my candy tooth is begging for just a bit one thing chocolate-ly. (I’ll warn you although, when you’re delicate to caffeine, keep away from consuming these guys post-dinner. The cocoa powder does pack a punch.) Take pleasure in!
Are energy bites good for you?
Yes! Energy bites are an extremely healthy (and surprisingly tasty) snack option for any time of day. Most energy bites contain protein, fiber, iron, and complex carbs, making them a terrific different to a bag of chips or a store-bought granola bar. They’re additionally a terrific supply of wholesome fat, which play an important position in nutrient absorption.
No-Bake Vitality Bites Elements
- Medjool dates. These small fruits deliver a caramel-like style to those no-bake vitality bites. Consider them as a pure sweetener with a chewy, flavorful texture.
- Raw almonds. Uncooked almonds are all the time a terrific added crunch in any recipe.
- Dried raspberries. Dried or not, raspberries are all the time a terrific pop of fruit taste.
- Unsweetened, shredded coconut. For the coconut texture you recognize and love, with out all the added sugar.
- Cocoa powder. With some pure caffeine, cocoa powder is a refined and candy vitality increase.
- Chia seeds. A wonderful supply of fiber for higher intestine well being and digestion.
- Almond extract. Except for its almond taste, almond extract can be a terrific supply of antioxidants.
- Unsalted almond butter. Clean and creamy, almond butter is a wholesome ingredient that holds these no-bake vitality bites collectively.
Tips to Make This Snack Your Own
These no-bake energy bites can be customized to your heart’s desire, so feel free to get creative! Some variations include:
- Omit the almond extract. If you’re not the biggest fan of extract flavors, swapping almond extract for vanilla extract, or simply omitting it, is an easy swap.
- Add additional ingredients. If you have some ingredients (such as walnuts, peanut butter chips, or spices) you’re dying to incorporate into your energy balls, feel free!
- Swap for a different nut or seed butter. There are plenty of substitutes for almond butter that would pair perfectly with the flavors in this recipe. Try cashew butter, sunflower seed butter, or peanut butter!
- Form into a different shape. These energy balls can easily be flattened into squares or rectangles for an on-the-go snack that won’t get squashed.
Description
These vitality balls are simply what it’s essential get via that 3 p.m. rut.
- 2 cups pitted medjool dates (19-20 dates)
- 1 1/2 cups uncooked almonds
- 1/2 cup freeze dried raspberries
- 1/2 cup unsweetened shredded coconut, plus extra for rolling
- 1/4 cup cocoa powder
- 1 tablespoon chia seeds (non-compulsory)
- 1/2 teaspoon almond extract (non-compulsory)
- 3 tablespoons unsalted almond butter
- 1–2 tablespoons heat water, if combination is dry.
- Add the dates, almonds, raspberries, coconut, cocoa powder and chia seeds to the bowl of a meals processor. Pulse till combination is thick and crumbly.
- Add the almond butter, and almond extract and proceed to pulse. Take a small quantity of combination and press it between your fingers. If it sticks collectively simply and may roll right into a ball form, it’s prepared. If the combination is just too dry, add 1 tablespoon of water at a time, pulsing in between, till combination is sticky sufficient to carry its form.
- Roll the combination into 1-inch balls, then roll in shredded coconut or cocoa powder, if desired.
- Retailer in an hermetic container at room temperature for as much as two weeks.
This publish was initially printed on January twenty fifth, 2019, and has since been up to date.
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