Wim Hof’s cold therapy for good health lacks robust evidence

There may be little good-quality proof to assist Wim Hof’s claims that managed respiratory and chilly publicity have widespread health advantages. Within the first evaluation into Wim Hof’s Methodology, researchers discovered that just some small research assist his declare that these methods decrease irritation, with different experiments failing to again up that his strategies enhance athletic efficiency.

Also referred to as The Iceman, Hof claims his so-called three pillars – managed respiratory, chilly remedy …