Best Period Tracker Apps of 2023

Able to say sayonara to Aunt Flo’s shock arrival (and her confederate, PMS)? Or—seamlessly align your schedule for optimum family planning? In an period of hundreds of thousands of software program apps, we’re deep diving into a distinct segment market: interval tracker apps. Whether or not your objective is to achieve well being insights, perceive your unique cycle, or nail the bull’s eye for conception, a interval tracker app is well worth the space for storing. Belief. Finally, discovering the most effective interval tracker app—in your wants and life-style—is a game-changer.

Together with your 2023 wellness intentions in thoughts, there’s no higher time to maintain tabs in your physique’s pure rhythms. Fortuitously, interval tracker apps make it a breeze. I’m a Vitamin Advisor and these are my prime interval tracker picks.

Featured picture from our interview with Remi Ishizuka by Michelle Nash.

Get To Know Your Flo

With out overstating the plain, there are a lot of causes to maintain tabs in your menstrual health. Mere curiosity apart, attending to know your cycle is a journey towards higher well being, sleep, physique picture, and extra. It’s a possibility to harness your physique’s hormonal fluctuations in your favor. Hey, cycle syncing!

In some ways, your menstrual cycle isn’t confined to a month-to-month occasion. Slightly, it’s a dynamic symphony of hormonal shifts. And these shifts affect vitality, temper, and total well-being. By tuning in, you’ll be able to achieve balance, decode patterns, and optimize varied facets of your life. Inevitably, this intimate data turns into your guiding mild.

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From predicting for your period—to tracing cycle patterns and signs—a interval tracker takes out the guesswork. Plus, it’s an easy option to perceive your particular menstrual cycle. A win-win. Moreover, interval tracker apps typically incorporate fertility tracking options, making them useful instruments for household planning or conception functions. Furthermore, these apps can foster a way of group, offering a supportive platform so that you can share experiences and search recommendation. Final however not least, a interval monitoring app takes the burden off your reminiscence—a portion of your daily mental load, eliminated.

Ought to I fear about knowledge privateness?

For those who’re involved about knowledge privateness, you’re not alone. Within the wake of the Supreme Courtroom’s resolution to overturn Roe v. Wade, you is likely to be questioning how knowledge—from period-tracking apps, particularly—might probably be used to penalize abortion rights. In any case, these apps home very intimate (learn: delicate) private knowledge. And, it’s not unusual for apps to cooperate with regulation enforcement throughout prison investigations.

Subsequently, experts say period-tracking knowledge might turn out to be a goal for investigators. Fortuitously, you’ll be able to get pleasure from the advantages of interval tracker apps whereas safeguarding your privateness rights! When unsure, select an app that prioritizes strong privateness measures, clear knowledge dealing with practices, and safe encryption strategies.

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How correct are interval tracker apps?

Irrespective of the standard of the algorithm, no app can predict—with 100% certainty—when (and the way lengthy) your interval will happen. Nevertheless, there are methods to extend your app’s accuracy! Right here’s a breakdown of influential elements:

1. Algorithm sophistication. The perfect interval tracker apps make the most of superior algorithms that take into account varied knowledge factors. Assume: cycle size, earlier menstrual knowledge, and potential fluctuations in cycle irregularities. Apps with well-designed algorithms are typically extra correct in predicting future menstrual cycles.
2. Constant knowledge entry. Your app’s accuracy closely depends on persistently inputting correct and detailed knowledge—together with the beginning and finish dates of your durations. Inaccurate or inconsistent knowledge can result in much less dependable predictions.
3. Cycle regularity. Interval tracker apps are usually extra correct for these with comparatively common menstrual cycles. You probably have irregular periods or underlying well being circumstances affecting your cycle, the app’s accuracy could also be diminished.
4. Exterior elements. Stress, sickness, adjustments in life-style, and journey can affect the timing and size of menstrual cycles, probably affecting the accuracy of predictions.
5. Consumer critiques and suggestions. Contemplate studying critiques and suggestions. On-line boards can present insights into the accuracy of a selected app based mostly on actual person experiences.
6. Updates and enhancements. Builders typically replace and refine their apps to enhance accuracy based mostly on suggestions and tech developments. In different phrases, your app ought to enhance its accuracy over time.

Disclaimer: interval tracker apps will not be an alternative to skilled medical recommendation, particularly you probably have considerations about your menstrual well being, fertility, or underlying well being circumstances. For those who’re utilizing an app for household planning or medical functions, take into account consulting a healthcare supplier for personalised steering and help.

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Can you employ a interval tracker you probably have an irregular cycle?

Sure! Even you probably have an irregular menstrual cycle, these apps are useful. Finally, utilizing a interval tracker can enhance your well being—due to the power to enter your basic well being facets: temper fluctuations, signs, and total well-being. Provided that these apps acquire knowledge over time, the extra data is logged, the extra the app can determine patterns or traits. As you log your signs, moods, and different menstrual indicators, hopefully the tracker may also help you acknowledge underlying points. In actual fact, MyFLO is particularly designed for irregular cycles.

Methods to Select the Proper Interval Tracker App

Choices, choices. How do you select the appropriate interval tracker app for you? Right here are some things to think about:

Perform

Get clear on how (or why) you need to use a interval tracker. For instance, if being pregnant is your objective, select one which focuses on household planning. Nevertheless, if you happen to merely need to observe your interval, signs, and sexual exercise to higher perceive your physique, go for an app with these options as a substitute.

Funds

Though all of those apps have free variations, it’s vital to gauge what you’re prepared to spend on the options you need. Weigh out probably the most sustainable choices.

Privateness

For those who dwell in a state the place abortion is currently banned (or partially banned) and concern your knowledge may very well be compromising not directly, it’s greatest to decide on an app that has an nameless use choice or guarantees knowledge safety.

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1. Pure Cycles Interval & Cycle Tracker

The reviews converse for themselves! Natural Cycles is really improbable on the subject of fertility consciousness. You’ll study extra about your physique in a number of months than you thought attainable. Plus, this app has the FDA’s stamp of approval. Appropriate with iOS and Android.

Professionals

1. Clinically confirmed. Natural Cycles claims to be the primary (and solely) FDA-cleared contraception app. It makes use of a singular algorithm to trace and predict your fertility, based mostly on basal body temperature measurements.
2. Fertility monitoring. The app is designed for each household planning and contraception. It identifies the fertile and non-fertile phases of your menstrual cycle, serving to you intend or keep away from being pregnant.
3. Personalised insights. Pure Cycles offers personalised insights into your menstrual cycle, together with predictions for ovulation and menstruation.
4. Scientific strategy. The app’s algorithm relies on intensive analysis and scientific ideas, making it an appropriate choice if you happen to choose evidence-based strategies.
5. Information-Pushed schooling. Pure Cycles encourages you to study your physique and menstrual cycle, selling a deeper understanding of reproductive well being and fertility.
6. Oura Ring compatibility. Put on an Oura Ring? Pure Cycles and your good ring go hand-in-hand.

Cons

1. Strict adherence required. To attain correct outcomes, you’ll must persistently and precisely measure your basal physique temperature each morning on the similar time. For some, this could be a problem!
2. Restricted for irregular cycles. The app could also be much less efficient in case your cycle is irregular (or you could have well being circumstances that influence basal physique temperature readings).
3. Preliminary studying curve. Utilizing the app successfully requires a studying curve, as you’ll must turn out to be accustomed to measuring BBT and understanding the app’s interface.
4. Paid subscription. Pure Cycles affords a free trial interval, however ongoing use requires a subscription price.

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2. Glow App

Making use of the facility of knowledge science to wellness, Glow incorporates the most important group for ladies’s well being. Better of all, they provide a household of apps to satisfy your circumstances: observe your fertility, observe your prenatal journey, help your child’s well being, and naturally, preserve tabs in your interval. Appropriate with iOS and Android.

Professionals

1. Complete fertility monitoring. Glow affords a variety of options for monitoring fertility, together with menstrual cycle predictions, ovulation monitoring, basal physique temperature charting, and cervical mucus evaluation. This makes it appropriate for {couples} making an attempt to conceive—or if you happen to’re merely looking for to know your reproductive well being.
2. Neighborhood help. The app has a really supportive group. You’ll be able to share your experiences, search recommendation, and join with others who’re going via related fertility journeys.
3. Personalised insights. Glow offers personalised insights into fertility patterns and ovulation predictions, serving to you optimize your possibilities of conception.
4. Integration with wearable gadgets. The app can sync with varied wearable gadgets and health trackers, permitting you to include further well being knowledge for a extra holistic fertility monitoring expertise.
5. Cycle well being monitoring. With Glow, you’ll be able to observe your menstrual signs, temper adjustments, and different well being elements, serving to you acquire a greater understanding of your total cycle well being.

Cons

1. Studying curve. Whereas Glow affords a wealth of options, it could require a while so that you can turn out to be accustomed to the app’s interface and easy methods to precisely observe and interpret fertility indicators.
2. Information accuracy. As with all fertility monitoring apps, the accuracy of predictions depends upon constant and correct knowledge entry.
3. Paid premium options. Whereas the essential options of Glow are free, some superior options and insights are solely accessible via a paid premium subscription.
4. Overwhelming notifications. You might discover the app’s notifications and reminders to be extreme or intrusive, impacting your total expertise.

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3. Clue Interval Tracker And Calendar

Feminine-led, this ethics-driven app is beloved by hundreds of thousands of ladies. From interval to being pregnant monitoring, Clue has you coated. Better of all, they assure your private health data won’t ever be used towards you. It’s no shock that is the #1 doctor-recommended free interval tracker app. Plus, it options built-in collaboration with prime well being researchers! Appropriate with iOS and Android.

Professionals

1. Correct and scientifically grounded. Clue is understood for its correct predictions and dependable monitoring, due to its evidence-based algorithm.
2. Complete symptom monitoring. The app permits you to observe a variety of menstrual signs, together with temper swings, cramps, vitality ranges, and extra. This complete monitoring may also help you anticipate and handle your signs successfully.
3. Consumer-friendly interface. Clue options an intuitive and user-friendly design, making it straightforward for many to navigate and enter knowledge.
4. Customizable reminders. The app offers customizable reminders for interval begin dates, ovulation home windows, and different vital cycle occasions.
5. Discreet and personal. Clue emphasizes knowledge privateness and permits you to select whether or not to share your cycle data with the app’s group—or preserve it fully personal.
6. Inclusive and gender-neutral. Clue is inclusive and gender-neutral! This makes it a welcoming choice for a various vary of customers.

Cons

1. Restricted fertility monitoring. Whereas Clue affords primary fertility predictions, it might not be as complete if you happen to’re primarily looking for fertility monitoring and household planning.
2. Subscription for superior options. A few of Clue’s superior options and insights, reminiscent of cycle evaluation and personalised well being insights, are solely accessible via a paid subscription.
3. Restricted integration. Clue has restricted integration with different well being or health apps and gadgets (in comparison with different interval monitoring apps, like Pure Cycles).
4. Well being knowledge storage. Whereas Clue prioritizes knowledge privateness, bear in mind that storing private well being data on any digital platform carries inherent privateness and safety dangers.

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4. Cycles

Searching for a easy, dependable, and intuitive app? Cycles is for you. No extra feeling at nighttime about your individual reproductive well being. With personalised observations and a singular design, Cycles is aware of easy methods to take advantage of out of interval monitoring. Appropriate with iOS.

Professionals

1. Simplicity and ease of use. The Cycles app is understood for its easy and user-friendly interface. It’s straightforward so that you can shortly enter and observe menstrual cycle knowledge.
2. Primary monitoring options. For those who’re on the lookout for a easy interval monitoring with out further complexities, Cycles affords core options. Assume: interval predictions, cycle size monitoring, and customizable reminders.
3. Discreet and personal. The app emphasizes privateness, permitting you to maintain your menstrual knowledge confidential. You’ll be able to select whether or not to share your data with the app’s group.
4. No-nonsense design. Cycles app caters to those that choose a minimalist design and a no-nonsense strategy to interval monitoring.

Cons

1. Restricted fertility monitoring. Cycles might not provide the identical complete fertility monitoring options as different specialised fertility apps. For those who’re looking for detailed ovulation predictions—or superior fertility insights—you could discover the app missing.
2. Restricted symptom monitoring. This app doesn’t present intensive choices for symptom monitoring (in comparison with extra feature-rich interval monitoring apps, like Clue).
3. No integration. Cycles has restricted integrations with different well being or health apps.
4. Primary options solely. The app’s simplicity could also be a downside in order for you extra superior options, insights, or group engagement.
5. Restricted help. Some reviewers point out the app lacks complete buyer help.

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5. WomanLog

With its intuitive interface, you’ll be able to effortlessly add interval dates, signs, moods, and different well being elements in WomanLog. This app affords predictions for menstrual durations, ovulation, and fertile home windows. For visible learners, WomanLog’s charts and graphs are tremendous useful. Appropriate with iOS and Android.

Professionals

1. Complete monitoring. As with the aforementioned apps, WomanLog affords a variety of monitoring choices—menstrual cycles, fertility, ovulation, weight, signs, moods, and extra. This complete strategy permits you to monitor a number of facets of your reproductive well being.
2. Consumer-friendly interface. The app includes a user-friendly interface that makes it straightforward so that you can enter and visualize your cycle knowledge. Relying in your technological proficiency, you could discover this fairly advantageous!
3. Prediction and reminders. WomanLog offers predictions for menstrual durations, ovulation, and fertile home windows, in addition to customizable reminders for cycle occasions and contraceptive strategies.
4. Symptom and temper monitoring. You’ll be able to log and monitor signs, moods, and different well being elements all through your cycles.
5. Charts and graphs. The app generates charts and graphs based mostly on the tracked knowledge, which is nice for visualizing adjustments and traits over time.
6. Password safety. WomanLog affords password safety for added privateness, guaranteeing that non-public cycle knowledge stays confidential.

Cons

1. Studying curve. Whereas the app is user-friendly, you could want time to turn out to be accustomed to all of the options and settings, notably if you happen to want to take full benefit of its functionalities.
2. Paid premium model. Whereas a free model is obtainable, some superior options and insights are solely accessible via a paid premium subscription.
3. Restricted fertility options. Whereas WomanLog affords fertility monitoring, it could not present the identical stage of superior fertility insights as different apps.

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6. Spot On

Powered by Deliberate Parenthood, Spot On is a user-friendly and complete app designed that will help you observe and handle your menstrual well being. With an intuitive interface, you’ll be able to simply log your durations, signs, moods, and different well being knowledge. Plus, the app affords instructional sources on sexual and reproductive well being matters. Customizable reminders, knowledge visualization, and privateness safety make Spot On a useful device for menstruators. Appropriate with iOS and Android.

Professionals

1. Consumer-friendly interface. Spot On boasts a user-friendly and intuitive interface that simplifies the method of monitoring menstrual cycles and associated well being knowledge.
2. Complete monitoring. This app affords an array of monitoring choices, together with menstrual cycles, signs, moods, sexual exercise, contraception strategies, and extra. Say hey to a holistic overview of your reproductive well being.
3. Academic sources. Spot On offers instructional content material on sexual and reproductive well being matters, empowering you with useful details about your our bodies and cycles.
4. Customizable Reminders. You’ll be able to set personalised reminders for varied cycle occasions, serving to you keep on prime of your monitoring and contraceptive routines.
5. Information Visualization. The app generates easy-to-understand charts and insights based mostly on the tracked knowledge, providing you a visible illustration of your cycles and patterns.
6. Privateness Safety. Spot On emphasizes privateness, guaranteeing that non-public data stays safe.

Cons

1. Information entry reliance. As with all monitoring app, the accuracy of predictions and insights depends upon your constant and correct knowledge entry.
2. Restricted fertility options. Spot On doesn’t provide the identical superior fertility monitoring options as specialised fertility apps.
3. No STI Safety. Like different interval monitoring apps, Spot On doesn’t present safety towards sexually transmitted infections (STIs), an vital consideration for sexual well being.
4. Restricted symptom evaluation. Whereas the app permits symptom monitoring, it isn’t as complete as different monitoring apps.
5. Paid premium model. Whereas a free model is obtainable, superior options and insights are accessible via a paid premium subscription.

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To bring this full circle, a period tracking app is—unequivocally—a powerful tool to support your menstrual cycle, fertility, and basic well being. By rigorously contemplating the professionals and cons, you’ll be able to choose an app that greatest aligns together with your wants and preferences.

When unsure, prioritize knowledge privateness and the extent of options you need. And bear in mind, whereas these apps are useful, they aren’t an alternative to skilled medical recommendation. Seek the advice of a healthcare supplier for any particular considerations associated to menstrual health or fertility.