Ultra-processed foods have a bad reputation – is it backed by science?

Widespread dietary recommendation encourages us to eat entire meals and keep away from processed ones. However that’s simpler mentioned than performed given there isn’t a clear understanding of what makes a meals ultra-processed or how, if in any respect, these meals impression our well being. Broadly labelling ultra-processed meals as unhealthy couldn’t solely lead us to miss different potential components contributing to weight problems, however could create an entire new set of unintended well being penalties.

For many years, public well being specialists have raised alarms …