Just 3.5 minutes of intense activity a day may keep your heart healthy

Just some minutes of vigorous bodily exercise a day is linked with a considerably decrease threat of coronary heart assaults and strokes, significantly amongst girls who don’t intentionally train.

This sort of unplanned exercise would come with working for a bus or doing heavy gardening or family chores, which suggests folks don’t have to go to the gymnasium to enhance their coronary heart well being, says Emmanuel Stamatakis on the College of Sydney, Australia.

The advantages had been biggest amongst girls who reported …