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There are a couple of constants in life. And the one massive query that we’ll all the time ask ourselves with a mix of pleasure and bewilderment is that this: What’s for lunch? Every single day, till the top of time. Although we’re all motivated by different things, I do know that if I’ve obtained a healthy and delicious lunch lined up, I’m certain to plow by way of my work quite a bit quicker. That’s the place these lettuce wrap recipes turn out to be useful. I can keep centered and productive with out worrying about dashing to get a meal collectively or ordering takeout between conferences when lunch hour hits.
Lettuce wraps are the underrated lunch you didn’t know you wanted. I understand that the concept of lettuce might not excite you as a lot as, let’s say, sourdough bread. However keep on with me. Lettuce is the proper clean canvas to let your foremost elements take heart stage. It would improve the flavour in no matter filling you select; plus, lettuce wraps are one of many best meal prep concepts round. Simply have your filling able to go, put it collectively, and increase—you’ve obtained a meal in below 5 minutes.
Not solely is lettuce probably the most versatile canvas to your protein, taco fillings, or sautéed veggies, but it surely additionally gained’t weigh you down. We’ve rounded up a few of our absolute favourite lettuce wrap recipes that may have your wholesome lunches (and dinners!) lined. From juicy burgers to scrumptious fish “tacos” to some flavorful veggie choices—these are wonderful dishes that may carry your WFH or in-office lunch to the subsequent degree. Simply bear in mind, on the subject of lettuce wraps, there aren’t any guidelines. So get these artistic juices flowing and high your greens with no matter sounds tasty!
How To Select the Finest Lettuce for Wraps
In the case of crafting a wonderfully crisp chew of balanced goodness, not all lettuce is created equal. You need to use one thing that gained’t get soggy rapidly and make a multitude. Nothing is worse than making an attempt to corral a handful of lettuce wrap detritus! Go for lettuces like romaine, iceberg, butter, and even collard greens.
I discover that collard greens are the sturdiest of all of the aforementioned lettuces, however they’re barely extra bitter than you could be used to when eaten uncooked. Butter lettuce and romaine have a measurement benefit, the leaves will be simply molded to suit your filling, they usually have a pleasant crisp chew. Iceberg is all the time a stable decide, however I usually lean in favor of the others since they’ve a bit extra dietary worth.
Strive Certainly one of These Choices for Your Subsequent Lettuce Wrap:
- Butter Lettuce
- Collard Greens
- Iceberg Lettuce
- Gem Lettuce
- Romaine Lettuce
- Savoy Cabbage
- Bib Lettuce
Vegetarian Lettuce Wrap Recipes
Take coronary heart: Veggie lettuce wrap recipes don’t need to be missing in protein! These flavorful and hearty wraps are so satisfying and filling that you just’ll have all of the power and brainpower you might want to get by way of the remainder of the day.
Honey Sriracha Tempeh Spring Rolls
Why We Love It: The tempeh will get marinated in a sriracha-based sauce, in order that creamy avocado, candy mango, and refreshing cucumber stability every thing out. Plus, this recipe makes use of rice to make issues a little bit extra substantial than your typical lettuce wrap recipe. You’ll need to maintain these in your weekly lunch rotation.
Hero Ingredient: Don’t knock tempeh till you strive it. All the things it touches turns to gold—this recipe included.
Mexican Quinoa Salad Cups With Creamy Cilantro Lime Dressing From Minimalist Baker
Why We Love It: These vegan and gluten-free Mexican salad cups come collectively in half-hour and are wholesome, flavorful, and yield sufficient leftovers for a whole week of lunches. They’re loaded with fiber, protein, and wholesome fat—the best lunch state of affairs.
Hero Ingredient: The cilantro lime dressing provides a cool creaminess minus the dairy, holding it mild and recent.
Curried Tofu Wraps From Bon Appétit
Why We Love It: As a tofu-obsessed eater, these wraps hit the spot. They’re insanely flavorful, simple to make, nutritious, and a delight to eat. Collard greens are the proper grain-free decide for guaranteeing these keep wrapped up tight.
Hero Ingredient: Retailer-bought curry paste retains this recipe stuffed with complicated and thrilling taste with out requiring extra labor. Simply make sure you take a look at the spice ranges earlier than utilizing since they’ll range.
Thai Sweet Potato and Cauliflower Lettuce Wraps From Cupful of Kale
Why We Love It: Chock stuffed with roasted candy potato, cauliflower, and crumbled tofu and wearing a creamy peanut sauce, that is undoubtedly one in every of my favourite veggie lettuce wrap recipes. They’re tasty, recent, and loaded with healthful elements to go away you feeling full for hours.
Hero Ingredient: The sauce can’t be topped.
Avocado Chickpea Salad Wraps by The First Mess
Why We Love It: This avocado chickpea salad is filled with protein and wholesome fat, making it a great lunchtime selection once you’re craving one thing extra substantial. It’s principally the identical idea as egg salad, so watch out to not smoosh these chickpeas an excessive amount of! You’ll need to maintain them greater for some texture.
Hero Ingredient: Capers sneak within the combine and produce a salty, briny be aware to every scrumptious chew.
Hen Lettuce Wrap Recipes
Hen is the proper go-to once you’re craving animal protein however nonetheless need to maintain your meal pretty mild. It has a impartial taste that you could simply add to any of our veggie choices with out overpowering different flavors. Craving Asian, Mexican, or burger vibes? These rooster lettuce wrap recipes have all of it.
Hoisin Chicken Cabbage Tacos
Why We Love It: These Hoisin Hen Cabbage Tacos are so tasty you’ll not solely be including them to your lunch rotation, however need to whip them up to your subsequent ceremonial dinner as properly. Savory, stuffed with taste, and oh-so-tasty (and good for you, too!).
Hero Ingredient: Camille is keen on the savoy cabbage leaves on this recipe—they maintain collectively method higher than iceberg so you’ll be able to stuff your tacos stuffed with filling and never fear about them falling aside on you. Her trick is to blanch the leaves earlier than serving so that they’re simpler to chew and fewer bitter.
Mediterranean Chicken Salad Lettuce Wraps
Why We Love It: Not solely is the Mediterranean Weight loss program the healthiest diet in the world, however these lettuce wraps are all-around delectable. They’re stuffed with grilled rooster, olives, capers, cucumber, and extra to make a filling meal any time of day.
Hero Ingredient: You simply can’t beat these salty capers.
Chicken Burger Lettuce Wraps
Why We Love It: It’s principally the more healthy model of your favourite burger, so what’s to not love? Lean floor rooster, bibb lettuce, and Asian-inspired herbs and spices kick all of it up a notch and add a burst of freshness.
Hero Ingredient: Curry powder provides these wraps an Asian-inspired aptitude that may’t be beat.
Thai Basil Chicken Lettuce Cups From The Defined Dish
Why We Love It: These Thai Basil Hen Lettuce Cups couldn’t be simpler to throw collectively, are stuffed with recent, crisp, and engaging flavors, and are Whole30-compliant.
Hero Ingredient: You should use candy basil, however Thai basil provides your lettuce cups one thing a little bit further particular.
Chipotle Chicken Lettuce Wraps From What’s Gaby Cooking
Why We Love It: This lettuce wrap recipe is enjoyable to eat, simple to throw collectively, and ultra-healthy. It’s mild, shiny, flavorful, and (due to chipotles in adobo) a little bit smoky. Don’t be delay by the marinade time, you’ll be able to meal prep them prematurely or throw them collectively within the morning so that they’re able to go when lunch rolls round.
Hero Ingredient: The mango avocado slaw is the surprising twist that makes these rooster lettuce wraps next-level good.
Easy Rotisserie Chicken Lettuce Cups With Peanut Sauce From The Defined Dish
Why We Love It: Two issues stand out to me most on this recipe: the benefit of utilizing rotisserie rooster and the selection of radicchio. Concerning the rooster, you should utilize store-bought (yay!) rotisserie rooster to win the simple meal prep sport. Moreover, radicchio is sturdy sufficient to carry as many toppings as you fancy and brings a barely bitter taste that makes this dish shine.
Hero Ingredient: The peanut sauce is completely balanced and packs a pleasant distinction to the radicchio.
Greek Goddess Chicken Lettuce Wraps From Half-Baked Harvest
Why We Love It: The rooster is spiced completely on this superbly colourful dish. It’s topped with a scrumptious pistachio basil goddess sauce that provides a little bit of zest and brightness.
Hero Ingredient: Pita bread! When you’re trying so as to add some carbs to your meal, pita bread is the proper “bowl” to your lettuce wraps and makes it even simpler to stuff them to the brim with out falling aside.
Seafood Lettuce Wrap Recipes
One other nice lean protein concept to your upcoming lettuce wrap is to go together with some shrimp or fish. It’s an awesome mid-day protein that fills you up, is bursting with vitamins, and tastes like a celebration. Get your fill of omega-3 fatty acids, nutritional vitamins like D, B2, and calcium, and minerals like iron, zinc, iodine, magnesium, and potassium. You possibly can’t beat that!
Sambal Shrimp Lettuce Wraps From Bon Appétit
Why We Love It: When you’re a shrimp lover, then you definately gained’t need to miss out on these insanely flavorful lettuce wraps. You may get the shrimp already frozen and sans tails, or purchase them recent with tails on for those who favor.
Hero Ingredient: Sizzling chili paste provides the shrimp a critical taste explosion.
Salmon Lettuce Wraps With Cucumber, Jicama, and Ginger From Simply Recipes
Why We Love It: Craving one thing mild and funky? Try these salmon lettuce wraps. You should use leftover salmon from one other dish or make it recent with a salt and ginger rub after which poach it in lemon-infused salted water. Prime it with jicama, cucumber, cilantro, onion, ginger, lime, and mint with some avocado slices. Yum!
Hero Ingredient: It was a toss-up between the jicama and ginger, however finally, the jicama reigns supreme. Crisp, earthy, scrumptious, and insanely refreshing.
Fish Tacos With Salsa Verde in Lettuce Wraps From Cooks with Cocktails
Why We Love It: Few issues beat a fish taco, whether or not you’re utilizing Mahi Mahi, halibut, cod, or your fish of selection. It’s nice each grilled or pan-fried and doesn’t get too mushy or crumbly. It’s really easy to make and but seems like a celebratory meal. Who doesn’t need that sort of pick-me-up in the midst of a workday?
Hero Ingredient: The salsa verde sauce is irresistible.
Pork and Beef Lettuce Wrap Recipes
Want a extra substantial protein? These pork and beef lettuce wraps fulfill. They’re flavorful, wholesome, hearty, and insanely satisfying. Get your fill with these completely can’t-miss wraps.
Lemongrass Pork Patties With Vietnamese Dipping Sauce From Epicurious
Why We Love It: It has all of the Bánh mì taste with all the veggies included. Consider it as a hearty spring roll. You possibly can pre-make these patties and freeze them so they’re able to go on demand or make them recent and luxuriate in them for a couple of consecutive meals. Both method, you’re assured to have a stunning lunch.
Hero Ingredient: The funky, salty, bitter, candy dipping sauce.
Thai Steak Lettuce Cups From Modern Proper
Why We Love It: Skirt steak is marinated in all types of acidic goodness and seared to perfection to present these lettuce cups a pleasant, meaty factor. Mixed with crisp veggies and butter lettuce, it’s the proper weekday lunch.
Hero Ingredient: Prime with a handful of cilantro or mint to take issues to the subsequent degree.
BLT Lettuce Wraps With Avocado Ranch From How Sweet Eats
Why We Love It: The combo of bacon, lettuce, and tomatoes is a trifecta of recent and hearty taste. There’s one thing about it that’s nostalgic, indulgent, and satisfying suddenly. These lettuce wraps carry all of that and extra to the desk with crispy bacon, juicy cherry tomatoes, and an avocado ranch you’ll need to smear on every thing in sight.
Hero Ingredient: As I stated, that avocado ranch is nearly dangerously good.
Honey Beef Lettuce Wraps From La Creme de la Crumb
Why We Love It: These wraps couldn’t be simpler to make and take solely 20 minutes. They’re loaded with taste and endlessly customizable relying in your private preferences. The bottom makes use of beef, mushrooms, carrots, and water chestnuts which can be sautéed in a skillet with a little bit of sesame oil.
Hero Ingredient: Water chestnuts are all the time an surprising delight.
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